1. Sleep is your superpower.
Matt Walker has spent the last two decades researching the link between sleep and performance. In this video, he warns viewers about the dangers of sleep deprivation and explains how getting enough sleep can change your life.
2. The art of choosing
Sheena Lyegar has made it her mission to discover why people make the decisions they do. Her ground-breaking research revealed some surprising attitudes about our decisions and how you can make better ones.
3. A simple method for breaking a bad habit.
Judson Brewer examines the link between mindfulness and addiction — everything from smoking to overeating to all the other things we do despite knowing they're bad for us.
4. Got a meeting? Take a walk
According to Nilofer Merchant, sitting is the drug of our generation. In just 4 minutes, she explains why excessive sitting is the silent killer of our generation and offers a simple solution to the sitting epidemic.
5. What I learned from going blind in space.
Chris Hadfield served as the commander of the International Space Station, so he is no stranger to anxiety or stress. He tells an incredible story with a lesson about overcoming fear and get the job done.
6. Extreme Ownership
War is hell, but it is also a brutal teacher. JOCKO WILLINK is a decorated retired Navy SEAL officer who mastered the art of accountability and discipline. His stories will teach you how to live a responsible and independent life.
7. Power of Fitness
Vincent Lam has had a passion for fitness for as long as he can remember. His mission is to help people in restoring, maintaining, and promoting quality of life and effective physical function. He explains how prioritizing your fitness can transform and save your life.
8. Why reading matters
Rita Carter is a writer, broadcaster, and journalist who specializes in the human brain. She wants to help people understand how reading affects our memory, imagination, and behavior. She explains how 30 minutes of reading per day can change your life.
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